Pastries have become a common dish in every house to be treated to guests or simply to be a small meal of chatting friends. Even so, we should pay attention to the nutritional content behind this tempting confectionery, especially if we want to make pastries for diabetes.
Crispy and soft, the presence of pastries becomes a complement, especially at big day celebrations. Pastries are generally made from basic ingredients, such as flour, milk, sugar, baking soda, butter, and eggs. Well for diabetics, all of these compositions should be taken into account carefully so as not to trigger rising blood sugar levels.
So that diabetics can enjoy this delicious confectionery, let’s check out how to make or enjoy pastries for diabetes below.
Pastry Guide for Diabetes
Diabetics are advised to limit their intake of foods containing sugar and saturated fats. In addition to containing a lot of sugar, pastries also contain butter, milk, and cream, which contain saturated fats. Therefore, pastries include foods that need to be avoided by diabetics.
But if you want to eat this one, there are several ways to make pastries more friendly for diabetics. Let’s say:
- Mixing flour
- Mix the flour ingredients with wheat flour to make pastries for healthier diabetes.
Replacing granulated sugar with other sweeteners
Making pastries for diabetes can be done if the sugar ingredients are replaced with other sweeteners, such as stevia. Stevia is a natural sweetener from stevia plant extracts. It tastes sweeter than sugar, but does not contribute to the rise in blood sugar.
You can also use lo han kuo-based sweeteners. This natural sweetener made from lo han kuo fruit extract is not calories and is also shown not to raise blood sugar when consumed. In addition, this sweetener also has other benefits for health, for example as an antioxidant or anti-inflammatory
Another action taken to make pastries for diabetes healthier is to replace butter with a healthier version. You can get it by mixing low-fat margarine or canola oil into the dough so that the fat content can be reduced.
One of the important intakes for diabetics is fiber. To add fiber intake to the pastry, you can try adding some types of fruit when making pastries, such as berries, coconuts, or dried fruit that are low in sugar.
It’s just that, even though it is considered healthier, consuming pastries excessively at a time, should not be done because it can make blood sugar increase.
After eating pastries for diabetes, do not forget to maintain blood sugar levels in the body by eating healthy foods such as vegetables and fruits, exercise regularly, take medication for diabetes, and regularly check blood sugar levels.
By looking at the guidelines for making pastries for diabetes above, it is not impossible for diabetics to consume the confectionery that is commonly available during this celebration. It’s just that, in order to maintain blood sugar levels in the body, do not get too much while enjoying it.