Most fast food contains high calories, but is low in the content of other essential nutrients. Therefore, fast food is synonymous with non-nutritious food because it lacks positive contribution to health.
Because it is synonymous with low nutrient content while calories are plentiful, excessive consumption of this type of food is not recommended. But because it is known to be cheap, fast, tasty, and filling, many people love it.
How Does Fast Food Affect Body Health?
Here are some of the problems that can befall you if you eat fast food too often.
Count the amount of carbohydrates in fast food you’re used to. Then, combine it with the unhealthy fats obtained from the frying process. Not quite there, fast food is also usually rich in sugar. Can you imagine how fast food expands your path to obesity?
If you’re just thinking about how to feast then fast food is the right answer. But if you think satiety is accompanied by nourishing the body, then fast food is a bad choice. Too many carbohydrates, fats, sugars, and salts, but on the other hand are minimal in protein, fiber, vitamins, and minerals. What if your daily life is filled only with carbohydrates and fats? So be prepared to have a malnourished and disease-prone body. In children and adolescents, this can hinder their growth.
The lack of fiber in fast food can lead to constipation aka difficulty defecating. In addition to the lack of fiber, the amount of sodium (salt) contained can also cause flatulence and feeling good. This is very likely to happen given that salt has the ability to withstand water.
Fast food is also not separated from high saturated fat levels. This fat content can make the intestine more susceptible to inflammation of the intestine or may aggravate the condition of existing inflammatory bowel.
Problems with the brain
Fast food is not only synonymous with high cholesterol and sugar, but also rich in additives. The content of these harmful additives can cause memory problems and learning disorders. Research has also shown that the habit of eating fast food, which is high in calories, is associated with an increased risk of developing dementia
Piles of carbohydrates and calorie-rich sugars will make blood sugar levels soar. Too frequent spikes in blood sugar will certainly cause insulin production to surge. Over time this will interfere with your normal production of insulin thus leading you to diabetes.
Saturated fats commonly found in fast food can increase levels of bad cholesterol (LDL) while lowering levels of good cholesterol (HDL). Combined with excessive salt consumption that can increase blood pressure as well as heart workload. As we know, high cholesterol and high blood pressure are the main causes of heart disease and stroke.
If the habit of eating fast food is not stopped immediately, it is not possible that this causes a heart attack at a young age.
Fast food makes it easier for you to be obese. If you are already obese or simply overweight, then the risk of respiratory distress will increase. Breathing difficulties are the most common thing that occurs in obese people. Obesity makes it easier for a person to experience sleep apnea and asthma.
Bacteria in the mouth will produce excess acid if you consume a lot of carbohydrates and sugar. Excess acid will cause the protective layer of the tooth to malfunction. If the tooth has been damaged, then some diseases will be easier to approach.
How to Reduce the Adverse Effects of Fast Food
The following ways may help you reduce your fast food consumption while maintaining health:
Create a healthy menu
When the stomach is hungry, we definitely want to fill the stomach immediately with food, no exception fast food. Therefore, get used to creating a healthy food menu that can complement your nutritional adequacy, so you no longer have to eat fast food when hungry. Add the menu with fruit and vegetables, so that the need for fiber can also be sufficient.
The more you consume fast food, the more carbohydrates, fats, sugars, and salts you consume.
Lots of drinking water
Turn your drink from a carbonated drink into pure fruit juice, low-fat milk, or mineral water. When the body starts to get hungry, or approaches hunger, drinking water will reduce hunger so that the urge to taste fast food will disappear.
Reduce fried food
Fried foods are rich in saturated fats, so reduce them for health.
Everything if consumed excess will be less good for health. Similarly fast food, as long as it is within normal limits, the risks to health can still be tolerated. But if you already have a poor health condition, as much as possible avoid fast food consumption.